The SuperWoman Optimization Retreat
Experience Restoration On A Cellular Level
All-inclusive, educational, boutique-style retreat, led by
Donna EG Haugen
incorporating healthy lifestyle choices with access to the
Best Human OptimizationTech available.
8 Days, 7 Nights
Paradise Valley, Arizona
Oura Smart Ring
The World’s Best Sleep Tracker (A $300 value)
When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically.
Getting enough restorative sleep helps you:
Stay healthier – longer
Perform at your best
Be more productive
Avoid hangry mistakes
What to expect?
The Five Principles to Longevity
Quantify with PNOE
To know what a win looks like, we first need to quantify where you are. You will get the latest Cardio-Metabolic Analysis to create your Individualized Nutrition and Health Optimization Plan.
It's All About The Water
HYDRATION is critical! It's all about the water you drink, and we will teach you everything you need to know.
Sleep is your superpower and critical to achieving your personal goals. You will feel the healing and recovery immediately when sleeping in your personal "Sleep Sanctuary." An OURA ring to track your sleep will be provided.
Detox, Reset, Recharge
Start restoring on a cellular level. We use groundbreaking Biohacking Tech to detox and proven mindfulness techniques that you can learn to incorporate into your daily routine.
Daily exercise and movement will extend your life by improving your health and keep you feeling and looking younger! Enjoy daily hikes, yoga, and unique fitness routines.
What is Biohacking?
"Nature provides the best medicine. It consists of healing fields of plants, light from the sun, the oxygen we breathe, spring water, and magnetic fields of the earth."
"Healing fields of energy that simulate nature can be recreated indoors via energy therapy devices that are used by licensed medical professionals and the general public." -Robert W Connolly
Biohacking is mimicking a natural environment in an unnatural world and calibrates your physiology through a combination of exercise, nutrition, and supplements for maximum success.
Our Superwoman Retreat offers you the unique opportunity to use the latest Biohacking tech utilizing energy medicine to detox and restore your body. Whether you're healing from the after-effects of illness or the daily onslaught of environmental toxins such as electronics, smog, and artificial light, and are just wanting to become, or stay the best version of you, we can show you how.
SuperWoman Optimization Therapies
I'm Donna, and I'm 60 years young! I love people, research, and having fun! I laugh out loud, have a zest for life, and I love sharing my energy and positivity.
I also fought and won against the deadliest disease affecting humans today: Cancer, Yeah! I'm a SuperWoman!
After defeating cancer, I began the battle to win back my health and fight back against the devastating side effects of cancer treatment. I knew I had to be even healthier than before, as cancer cannot survive in a healthy body!
I took a deep dive into the human optimization world and have become a well-known and respected member of the biohacking community.
Are you confused about how to restore your energy, body, mind, and spirit & don't even know where to start?
I have the answers!
I'm here to share with you my 5 Principles to LONGEVITY, and show you how to turn back the clock and grow young again!
I will hold your hand step by step, moment by moment.
I have trained at the top biohacking facilities and worked with leading doctors and professionals to address hormones, aging, inflammation, and cellular health.
I have researched and personally tested the routines, habits, and tools that I will be sharing with you to optimize your body and REVERSE the effects of aging and disease.
I'm excited to share my beautiful home town of Scottsdale, Arizona with you!
There are so many great things waiting for you to experience and learn at the Retreat, please consider joining me on this healing journey that will last a lifetime....
Who should attend?
This retreat is for women who are looking to learn proven, simple solutions that can be easily integrated into their daily life to create exceptional health results.
Do you find yourself saying any of the following:
I can’t lose weight.
I’m not sleeping well.
I have no energy.
I’m overwhelmed with information, I don’t know what works and what doesn’t.
I don’t even know where to start.
I’m aging too fast and I do not like how I look and feel right now.
How can I restore my health and body after cancer treatment or illness?
If you can relate to any of those problems, then The SuperWoman Optimization Retreat is meant for you!
Space is limited to ensure a personalized experience.
Morning yoga/stretching and hikes, afternoon biohacking sessions, evening educational programs, and healthy cuisine fill your active week.
6:00 - Gentle Wake-Up / New Morning Routines To Energize
6:30 - Light Yoga / Stretching / Mindfulness
7:00 - Smart Green Smoothies
8:00 - Mountain Hiking
12:30 - Nutritious Organic Lunch
1:30 - Biohacking Sessions* Begin
7:00 - Gourmet Organic Dinner
8:00 - Educational Talk / Daily Recap
8:30 - Winding Down for Better Sleep
9:30 - Retire to Your Sleep Sanctuaries for True Restorative Sleep
*Biohacking sessions will include compression therapy, ozone therapy, PEMF therapy, red light therapy, sound vibration therapy, and the use of BrainTap technology. Access to other biohacking technology will also be available throughout the week.
Welcome to Paradise...
Healthy Meals & Snacks
All retreats start with guests arriving on a Sunday. Guests can arrive at any time before 1pm for check- in and are welcome to explore the grounds upon arrival. Dinner will be served at 7pm after all guests have finished initial tests.
All retreats end after farewell brunch at 11am on the following Sunday. Guests are welcome to stay on the grounds until their flights depart.
Donna’s retreat is for anyone seeking answers for health issues, whether it be anti-aging, vitality, cancer, autoimmune or other issues, or if you simply want to start the next chapter of your life, healthier and happy, with the tools to do so. Donna has been through it all and has tried it all and I can’t believe her energy level and breadth of knowledge when it comes to living your best life! Donna has become one of my go-to sources on everything from supplements, to bio-hacking, to learning how to pick myself up by the bootstraps when I’ve needed to!
Please plan to fly in to Phoenix Sky Harbor (PHX). Ground transportation is included in the retreat price and will be arranged once your flights are confirmed.
Customized payment plans are available and can be arranged when speaking with our team.
A credit card must be presented at the time of check-in, in case of incidental charges/damages.
Travel Insurance is recommended, but not required. Itinerary is subject to change.
To reserve your spot, a non-refundable deposit of $975 per person is required. The entire balance must be paid 30 days prior to the start date of the retreat.
Your non-refundable deposit of $975 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.